Classes

Group Classes

Gentle Flow

A gentle flow of postures emphasizing on either core, twisting, or standing postures focusing on strength with stability not flexibility .

Sun salutations

Exploration of sun salutations with an emphasis on standing postures and core strength.

Vinyasa

A a fast paced sequence linking movement and breath together.

Mix Flow

A mix of a gentle flow postures with some playful sun salutations.

• Group Classes

$20 per class.

• Private Classes

A private class that is catered to your capabilities and your personal goals. $85/class per person or $150/class for two people. Class is for 1 hour and 15 minutes.

• Corporate Classes

Geared towards promoting a healthy lifestyle for you and your employees. Price available upon request and consultation. Please call or text at 682-553-9472.

Special attention is given to alignment, breath and mindfulness. The use of props is encouraged to help you practice in a safe environment and to help deepen your yoga practice.

Group classes are a minimum of 4 people maximum of 10 people per class.